- January 6, 2022
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Is Coffee Good for You?
Health Benefits of Coffee
Coffee boosts your energy, but there are so many more benefits than just the much loved boost. If you consume coffee in a normal, moderate amount – meaning, two to three cups per day – there may be many health benefits. Some of these health benefits are:
- Improved blood circulation
Caffeine increases a person’s blood flow, and therefore may be why coffee has been show to improve cardiovascular health. However, there is more research underway to test this theory.
- Better athletic performance
Caffeine can naturally increase vigilance in endurance sports. The well-researched reduction in fatigue also helps improve performance, usually in high intensity and shorter duration sports. Coffee also works as a “pick-me-up” in endurance sports that will ultimately result in better athletic outcomes.
- Increase in metabolic rate and freeing fatty acids
Caffeine stimulates the metabolic rate significantly more in those drinking coffee compared to those that don’t.
- Improved mood, concentration, and cognition
Caffeine increases your level of alertness and elevates your mood, whilst simultaneously increasing your concentration and support your mental cognition. When you consume coffee in the morning, it can also help to improve your memory.
More studies are suggesting that drinking coffee can decrease the chance of heart diseases and complications. There are reasons that link coffee and heart health, including its caffeine content, antioxidant levels and anti-inflammatory properties.
It seems that more and more studies are suggesting that drinking coffee can decrease the chance of heart diseases and complications. The jury seems to be out that drinking coffee has significant health benefits.
What Can You Do To Make Sure Your Coffee Is Healthy?
The healthiest coffee to drink in terms of nutrition depends on your personal health state. If you are a normal-to-overweight person, then drinking black and unadulterated coffee is the healthiest option. It has the most benefits – caffeine, antioxidants, vitamins, and minerals – with the least number of calories. If you are underweight or need to consume more calcium or dairy, choosing coffee made with milk or fortified alternative milks is healthiest dietary choice for you. Not only does it include more calories, but it also includes vitamins, minerals, and essential nutrients to boost your health goals. If you are unsure about what the healthiest option for you is, always consult with your GP to get the best advice!
What Can You Do To Make Sure Your Café Kreme Coffee Is Healthy?
As the saying goes, too much of a good thing is bad for you. So, while coffee can be good for you as listed herein, there are a few forewarnings that accompanies the consumption of coffee. The way you drink coffee, how much you consume, and your unique tolerance for it are all things that need to be factored in when including coffee in your regular diet.
Risks accompanying the over-consumption of caffeine includes increased anxiety, restlessness, poor sleep, nausea, vomiting and an upset stomach. The recommended guideline for the amount of caffeine one can consume without side effects is 400mg, which is between two to six cups of coffee per day (dependent on the type of coffee you drink). If you’re consuming coffee instead of eating a balanced meal, it can also impact on your overall nutrition.
Black coffee itself contains very little calories, consisting of approximately two calories per cup of black coffee inclusive of nutritious antioxidants. However, when you start adding milk, sugar, and sugar syrups, you may run into trouble consuming a caloric dense beverage
In short – it’s safe to love coffee and love it hard! The Café Kreme crew can sleep easy at night knowing that our cute little addiction isn’t shortening lifespans and keep working with our customers to inspire their ultimate brewing experience with a crystal-clear conscience. Therefore, to the question “Is Café Kreme Coffee Good For You”, our answer is yes, definitely!
Make good choices. Drink your coffee. To order some good coffee click here.